Research has shown that Photobiomodulation (Red Light Therapy) has a profound impact on reducing fat mass and fat tissue, and at eliminating cellulite. Red light therapy devices have even been approved by the FDA for fat reduction.

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In studies, near-infrared and red light therapy have helped shave an entire 3.5 to 5.17 inches off waist and hip circumference by reducing the fat mass layer in just four weeks of use.

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Please note that red/NIR light therapy doesn’t actually burn off the fat by itself. The mechanism appears to be that it causes the fat cells to release their stored fat into the bloodstream where it can (potentially) be burned for energy. One still must be in a calorie deficit to have actual fat loss. Your overall diet and lifestyle must be conducive to overall net fat loss, otherwise you will just put back the fat right back into the fat cells it was released from. If you’re not actively doing nutrition and lifestyle interventions to lose fat, please don’t think that the light therapy alone will cause fat loss. Think of it more as a tool to amplify the fat loss effects from diet and exercise, rather than a tool that generates fat loss by itself. This is particularly why we have joined forces with Claudia Montanari, so we can give our clients the best of both worlds.

 

Nevertheless, this technology can be used to greatly accelerate loss of overall body fat, and even “stubborn fat” from fat areas that normally are resistant to being burned off – for men, this is the lower abdomen and love handles, and for women, the hips and thighs most typically, or belly fat.

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Overall, the research is clear that red/NIR light can be a powerful tool to support your fat loss efforts.