six week Program
Start Date: January 11, 2021
Limited Spots Available
12 Red light therapy sessions
Weekly Meal Plans
12 Sessions in our Revolutionary Whole Body Light Pod used to maximize fat loss and speed up recovery at the cellular level
daily 30 min
(Valued at $450)
Full weekly meal guide / grocery lists / nutrition guide / instructions for Regular and Vegan meals
Intentional workouts for various fitness levels for home and/or gym.
Accountability, support, and encouragement. Private group with one-on-one coaching from FASTer Way certified coach
Train your body to burn fat instead of sugar and carbs
Learn the most effective eating schedule
Learn how to fuel your body correctly
FASTer Way to Fat Loss is a sustainable health and wellness program focused on empowering and educating you on how to prevent disease, turn your body from being a sugar burner to fat burner, develop lean muscle and assist you in discovering your best (healthiest) self through exercise and whole food nutrition.
We Incorporate this through:
✓ Intermittent Fasting
✓ Carb Cycling
✓ Tracking Macros
✓ Whole Food Nutrition
✓ Targeted Workouts
✓ Community & Accountability
Lose stubborn belly fat
Build lean muscle
Improves gut health
Become mindful about food
Improves overall wellness
Change from burning sugar to burning fat
Establishes a healthy routine for normal days
Recommended Light Therapy schedule will be provided to coincide with weight loss program to maximize weight loss results.
combined with pbmt
Research has shown that Photobiomodulation (Red Light Therapy) has a profound impact on reducing fat mass and fat tissue, and at eliminating cellulite. Red light therapy devices have even been approved by the FDA for fat reduction.
In studies, near-infrared and red light therapy have helped shave an entire 3.5 to 5.17 inches off waist and hip circumference by reducing the fat mass layer in just four weeks of use.
Please note that red/NIR light therapy doesn’t actually burn off the fat by itself. The mechanism appears to be that it causes the fat cells to release their stored fat into the bloodstream where it can (potentially) be burned for energy. One still must be in a calorie deficit to have actual fat loss. Your overall diet and lifestyle must be conducive to overall net fat loss, otherwise you will just put back the fat right back into the fat cells it was released from. If you’re not actively doing nutrition and lifestyle interventions to lose fat, please don’t think that the light therapy alone will cause fat loss. Think of it more as a tool to amplify the fat loss effects from diet and exercise, rather than a tool that generates fat loss by itself. This is particularly why we have joined forces with Claudia Montanari, so we can give our clients the best of both worlds.
Nevertheless, this technology can be used to greatly accelerate loss of overall body fat, and even “stubborn fat” from fat areas that normally are resistant to being burned off – for men, this is the lower abdomen and love handles, and for women, the hips and thighs most typically, or belly fat.
Overall, the research is clear that red/NIR light can be a powerful tool to support your fat loss efforts.
Optimizes Metabolism and Energy Levels
Enhances Muscle Gain, Strength and Endurance
Accelerates Healing and Recovery
Supports Detoxification and Circulation
Increases Collagen Production and Skin Repair
Benefits for the Thyroid and Hormones
Stimulates the Lymphatic/Immune System
Improves Joint Health and Arthritis
Improves Sleep Quality
Read more more about Photobiomodulation: